Menopause Insomnia Relief: The Best Over The Counter Sleep Aids of 2026
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Sleep problems during menopause are incredibly common — and too often under-recognized. While lifestyle changes, stress management, and bedtime routines help many women, there’s a growing demand in 2026 for safe and effective Best Over The Counter Sleep Aid For Menopause designed specifically to support the unique challenges women face during menopause. Understanding Menopause and Sleep Disruption Menopause isn’t just about hot flashes. It’s a complex transition that affects nearly every system in the body — especially sleep. What Is Menopause? Menopause marks the end of menstrual cycles, diagnosed once a woman has gone 12 months without a period . Most women experience menopause between ages 45–55 , but symptoms can begin several years earlier during perimenopause . Why Sleep Gets Disrupted There are major biological and behavioral reasons menopause affects sleep: Hormonal shifts — Declining estrogen and progesterone can interfere with...